What You’ll Experience

This is a 7‑day men’s transformational retreat in Costa Rica: a journey through body, breath, and truth.

We don’t just stack activities. We build an arc. Every part of this retreat is timed with precision to break patterns, shed the survival self, and call forward the man underneath.

This is a full-spectrum recalibration. Physical. Emotional. Spiritual. Brotherhood that doesn’t flinch. Challenge that doesn’t perform. Safety that doesn’t coddle.

Welcome to the work.

A Day Inside The Retreat

  • A man in black swim trunks jumping into the water, splashing at the edge of the sea. Releasing energy through water immersion at The Resiliency Project retreat for men in Costa Rica.

  • Two men practicing Brazilian Jiu-Jitsu on a mats in a gym with other people sitting and observing. Integrated martial arts to train the body with presence and discipline at The Resiliency Project men's retreat in Costa Rica.

  • Men enjoying the waterfall side during The Resiliency Project men’s retreat in Costa Rica.

  • Shared meals and connection at The Resiliency Project men’s retreat in Costa Rica.

  • A group of nine people sitting cross-legged on floor around a circle of candles. Evening meditation circle at The Resiliency Project men’s retreat in Costa Rica.

  • A group of six men stand on a sandy beach with their arms outstretched, participating in a yoga or stretching exercise. Beachfront stretching at The Resiliency Project men's retreat in Costa Rica.

The Arc Of The Week

This retreat is built like a rite of passage.

Not a straight line, but a rhythm.

The first few days challenge your system: training the body, disarming the ego, and quieting the noise.

By midweek, you’re emptied out. That’s when the death work begins - letting go of old stories, worn-out masks, and ways of being that no longer serve.

Then we rebuild.

The second half of the week calls forth the mature masculine, the grounded leader, the emotionally present man.

We anchor this through breath, movement, somatic tools, reflection, and brotherhood.

This is the return.

Not to someone new but to the man you were always meant to be.

Want to know what that return feels like?

Hear from the men who’ve lived it.

The Work In Practice

Three shirtless men standing in the ocean water with waves in the background, engaging in conversation at sunset.

  • Sunrise Ocean Swims & Beach Training

  • Krav Maga, Boxing, Jiu-Jitsu

  • Archery and Breath Training

  • Tai Chi & Qigong

  • Guided Surfing Sessions

  • Conscious Communication & Leadership Tools

  • Grief Rituals & Death Practice

  • Somatic Breathwork, Journaling, and Meditation

  • Daily Men's Circles

  • Ecstatic Dance & Play

  • Optional Therapeutic MDMA/Psychedelic Journey (with care & consent)

The Power of Presence

This isn’t a crowd. It’s a council.

Each retreat is capped at 20 men intentionally.

With three core facilitators, our 6:1 participant-to-coach ratio allows us to stay deeply attuned to every man. One of us leads, while the others hold space emotionally, logistically, energetically.

This means more intimacy. More safety. More personalized support. Where most retreats stretch their leaders thin, we stay close.

So you’re never just a face in the circle. You’re seen. Fully.

In this space, every man matters.

Ready to Step In?

You’ve seen what this is — not a vacation, but a rite of passage.

If your body knows it’s time, don’t wait.

The work begins the moment you say yes.

First Time Joining Us? Step into your first retreat and experience the brotherhood for yourself.

Returning Man? You know what this is. Let’s go deeper.